We as individuals carry so much learned behaviours and value system from our past and we tend to continue with our learnt patterns of beliefs and behaviours that we picked up along the way. They may have served us at some point in life but in unexamined they could become problematic for us and our relationship with others. Psychotherapy when carried out by an expert with good therapeutic skills is the most in depth and effective way to understand self and the way you relate to others.
Psychotherapy aims to help you deal with your past and present challenges in a way to enhance wellbeing and fulfilment in life. It can tremendously help build and sustain healthy relationships with oneself and others around you, especially intimate relationships. It can help you change the course of your life for the better helps you understand that your history does not have to become your story and that processing your emotions and your past can help you create a life that you want to live.
I have helped many individuals in their journey to achieve a better life , better relationships and better self care. My years of experience working in the NHS as well as private sectors has equipped me to work with variety of issues that people face in the course of life. I have been extensively trained in different therapeutic approaches such as Psychodynamic model, Person centered and cognitive behavioural therapy as well as integrative and existential modalities. I have also supervised many counsellors and psychologist over the years to ensure they provide the best treatment to their clients. Psychotherapy can make deep and long lasting changes in people’s lives and my expertise and experiences as well as years of teaching and supervising and conducting research will ensure you get solid quality of psychotherapy treatment at a very high standard.