Sometimes it can be difficult to understand what is holding you back from achieving your goals and bringing more fulfilment to your life. Whether you need to build your confidence, achieve your goals or motivate yourself to increase the quality of your life, life coaching can help. As a counselling Psychologist and a coach I can integrate coaching with psychotherapy and psychological approaches to ensure the best possible outcome from your sessions. I can help you see your self and your goals more clearly and become aware of your blind spots. I can collaborate with you in setting tasks and exercises to take steps towards reaching your goals by identifying self limiting thoughts and beliefs and eliminating ineffective and self sabotaging behaviours.
Gaining self awareness , self belief and strategies in our sessions will help you recognise your block and their root causes and eventually remove them.
Life coaching can help you with
- Decision making
- Becoming unstuck
- Identifying goals
- Tackling problems
- Feeling fulfilled